11
Aug
Less Sugar, Please! Breaking The Sugar Habit
Do you crave sweet foods to the point where once you start, you can’t stop? Simple ways to quit eating sugar. ...
Fitness
04
Aug
5 Nature Activities to Improve Your Physical and Mental Health
Nature isn’t only pretty to look at. It can also play an important role for your physical and mental health. Studies have shown nature activities can help you be less stressed, healthier, and happier. ...
28
Jul
13
Jul
How to Make Over Your Health in Just 10 Days
It's time for a fresh start! Ahead, find endless ideas to revive and feel more alive during the sunny days....
17
Jun
How To Improve Your Reaction Time
Few people are as quick as they want to be. We’re not just talking sheer speed. All types of athletes can benefit from quicker instincts....
01
Jun
Healthy Kids: Swim Safety Tips
Swimming is a fantastic form of exercise and a major component of many spring break trips and summer break fun. Know before you go!...
12
May
3 Reasons To Ditch The Phone And Get Outside
There’s so much value in putting down your device even just twenty minutes — including a number of really stellar health benefits....
11
Feb
7 Biggest Benefits of Walking to Improve Your Health
All you have to do is put one foot in front of the other. "Walking has always been my main source of cardio, and except for when I was pregnant, I've been the same weight my entire life!" says fitness expert Denise Austin....
26
Aug
Stay Fit Indoors: How to Create that Perfect Small Home Gym
Stay Fit Indoors: How to create that perfect small home gym. You might be stuck indoors, but that should be no reason for you to cut back on your fitness goals. Staying indoors all day for a prolonged period of time often means...