Fitness

11 Aug

Less Sugar, Please! Breaking The Sugar Habit

Do you crave sweet foods to the point where once you start, you can’t stop? Simple ways to quit eating sugar. ...

04 Aug

5 Nature Activities to Improve Your Physical and Mental Health

Nature isn’t only pretty to look at. It can also play an important role for your physical and mental health. Studies have shown nature activities can help you be less stressed, healthier, and happier. ...

16:59 / Backyard / Exercise / Family / Fitness / Health / Nature / Outdoors / Summer / Therapy / Walking

28 Jul

Here’s How Quickly The Heat Can Dehydrate You

It's faster than you might think. Look out for these signs and follow this advice on staying cool and hydrated....

23:13 / Backyard / Cleaning / Exercise / Family / Fitness / Health / Home / Pets / Safety / Therapy / Walking / Workout

13 Jul

How to Make Over Your Health in Just 10 Days

It's time for a fresh start! Ahead, find endless ideas to revive and feel more alive during the sunny days....

04:01 / DIY / Exercise / Family / Fitness / Foodie / Health / Home / Home Gym / Kids / Nature / Outdoors / Summer / Walking / Workout

17 Jun

How To Improve Your Reaction Time

Few people are as quick as they want to be. We’re not just talking sheer speed. All types of athletes can benefit from quicker instincts....

06:01 / Exercise / Family / Father's Day / Fitness / Health / Home / Home Gym / Kids / Outdoors / Safety / Workout

01 Jun

Healthy Kids: Swim Safety Tips

Swimming is a fantastic form of exercise and a major component of many spring break trips and summer break fun. Know before you go!...

21:37 / Backyard / Exercise / Family / Fitness / Health / Home / Home Tips / Kids / Outdoors / Picnic / Safety / Summer

12 May

3 Reasons To Ditch The Phone And Get Outside

There’s so much value in putting down your device even just twenty minutes — including a number of really stellar health benefits....

23:01 / Backyard / Exercise / Family / Fitness / Health / Home / Outdoors / Therapy / Walking / Workout

11 Feb

7 Biggest Benefits of Walking to Improve Your Health

All you have to do is put one foot in front of the other. "Walking has always been my main source of cardio, and except for when I was pregnant, I've been the same weight my entire life!" says fitness expert Denise Austin....

17:27 / Exercise / Fitness / Health / Outdoors / Spring / Walking / Workout

26 Aug

Stay Fit Indoors: How to Create that Perfect Small Home Gym

Stay Fit Indoors: How to create that perfect small home gym. You might be stuck indoors, but that should be no reason for you to cut back on your fitness goals. Staying indoors all day for a prolonged period of time often means...

15:03 / COVID19 / Exercise / Fitness / Health / Home / Home Gym / Office / Workout