28
Jul
Walking
13
Jul
How to Make Over Your Health in Just 10 Days
It's time for a fresh start! Ahead, find endless ideas to revive and feel more alive during the sunny days....
14
Jun
The Ultimate Northern California Summer Bucket List
From out of this world camping to visiting the lake to chasing waterfalls, there’s something for everyone!...
10
Jun
How to Plan a Day Hike
If you’re just getting started on the trails, don’t be overwhelmed. This guide breaks down where to go, and what to wear....
12
May
3 Reasons To Ditch The Phone And Get Outside
There’s so much value in putting down your device even just twenty minutes — including a number of really stellar health benefits....
29
Apr
4 Benefits of Pet Therapy
4 Benefits of Pet Therapy There are about a million good reasons to get a pet, whether you want a mouse hunter, a couch cuddler, ...
11
Feb
7 Biggest Benefits of Walking to Improve Your Health
All you have to do is put one foot in front of the other. "Walking has always been my main source of cardio, and except for when I was pregnant, I've been the same weight my entire life!" says fitness expert Denise Austin....