28
Jul
Workout
13
Jul
How to Make Over Your Health in Just 10 Days
It's time for a fresh start! Ahead, find endless ideas to revive and feel more alive during the sunny days....
17
Jun
How To Improve Your Reaction Time
Few people are as quick as they want to be. We’re not just talking sheer speed. All types of athletes can benefit from quicker instincts....
14
Jun
The Ultimate Northern California Summer Bucket List
From out of this world camping to visiting the lake to chasing waterfalls, there’s something for everyone!...
10
Jun
How to Plan a Day Hike
If you’re just getting started on the trails, don’t be overwhelmed. This guide breaks down where to go, and what to wear....
12
May
3 Reasons To Ditch The Phone And Get Outside
There’s so much value in putting down your device even just twenty minutes — including a number of really stellar health benefits....
29
Apr
4 Benefits of Pet Therapy
4 Benefits of Pet Therapy There are about a million good reasons to get a pet, whether you want a mouse hunter, a couch cuddler, ...
11
Feb
7 Biggest Benefits of Walking to Improve Your Health
All you have to do is put one foot in front of the other. "Walking has always been my main source of cardio, and except for when I was pregnant, I've been the same weight my entire life!" says fitness expert Denise Austin....
26
Aug
Stay Fit Indoors: How to Create that Perfect Small Home Gym
Stay Fit Indoors: How to create that perfect small home gym. You might be stuck indoors, but that should be no reason for you to cut back on your fitness goals. Staying indoors all day for a prolonged period of time often means...