Stay Cool and Hydrate This Summer
🥵 It’s faster than you might think. Look out for these signs and follow this advice on staying cool and hydrated.
10 Benefits of Smiling
😄 Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true…
Stay Fit Indoors: How to Create that Perfect Small Home Gym
🏋🏾♂️ Small home gyms mean different things for different people. But there are some basics that work well in every space.
Things To Do On Moms Day
🎁 Mother’s Day 2023 is just around the corner and we’re as excited as ever to brainstorm some unique Mother’s Day activities with you!
7 Biggest Benefits of Walking to Improve Your Health
🚶🏻♀️ All you have to do is put one foot in front of the other. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin.
11 Tips for Exercising in the Summer Heat
A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination.
20 Super Fun Summer Activities for Kids
Bring on summer! Sunny days, ice cream swimming… And a ton of other super fun summer activities for kids! Most of these ideas on what to do with your kids are frugal and are easy to set up.
National Park Week
Every April, during the presidentially proclaimed National Park Week, we join with the National Park Foundation, to celebrate America’s treasures.
7 Ways to Prepare For Your First Marathon
7 Ways to Prepare For Your First Marathon. For novice marathon runners, simply finishing the event is a huge accomplishment.
Cycling in the Napa Valley
Cycling in the Napa Valley The Napa Valley, with its varied terrain, beautiful scenery and mild weather, is an ideal place to bicycle for transportation and recreation.