Cycling in the Napa Valley The Napa Valley, with its varied terrain, beautiful scenery and mild weather, is an ideal place to bicycle for transportation and recreation.
10-Minute Home Cardio Workout. Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.
🐈⬛ When you think of Halloween, you may envision super-scary decorations evoking ghosts and ghouls or kids walking from house to house, trick-or-treating. For me, it’s all about the pumpkin.
🌿 Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider therapy with nature!
🥵 It’s faster than you might think. Look out for these signs and follow this advice on staying cool and hydrated.
😄 Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true…
🏋🏾♂️ Small home gyms mean different things for different people. But there are some basics that work well in every space.
🎁 Mother’s Day 2023 is just around the corner and we’re as excited as ever to brainstorm some unique Mother’s Day activities with you!
🚶🏻♀️ All you have to do is put one foot in front of the other. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin.
A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination.