7 Biggest Benefits of Walking to Improve Your Health
🚶🏻♀️ All you have to do is put one foot in front of the other. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin.
11 Tips for Exercising in the Summer Heat
A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination.
20 Super Fun Summer Activities for Kids
Bring on summer! Sunny days, ice cream swimming… And a ton of other super fun summer activities for kids! Most of these ideas on what to do with your kids are frugal and are easy to set up.
Mother’s Day Gift Ideas
Mother’s Day Gift Ideas that you can get now and in time for Mother’s Day and make mom happy all the while you get to be the best kid again…
National Park Week
Every April, during the presidentially proclaimed National Park Week, we join with the National Park Foundation, to celebrate America’s treasures.
7 Ways to Prepare For Your First Marathon
7 Ways to Prepare For Your First Marathon. For novice marathon runners, simply finishing the event is a huge accomplishment.
Cycling in the Napa Valley
Cycling in the Napa Valley The Napa Valley, with its varied terrain, beautiful scenery and mild weather, is an ideal place to bicycle for transportation and recreation.
10-Minute Home Cardio Workout
10-Minute Home Cardio Workout. Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.
How Spending Time in Nature Can Transform Your Health
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider therapy with nature!
Here’s How Quickly The Heat Can Dehydrate You
It’s faster than you might think. Look out for these signs and follow this advice on staying cool and hydrated.