08
Sep
How Spending Time in Nature Can Transform Your Health
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider therapy with nature!...
Exercise Tag
28
Jul
11
Feb
7 Biggest Benefits of Walking to Improve Your Health
All you have to do is put one foot in front of the other. "Walking has always been my main source of cardio, and except for when I was pregnant, I've been the same weight my entire life!" says fitness expert Denise Austin....
26
Aug
Stay Fit Indoors: How to Create that Perfect Small Home Gym
Stay Fit Indoors: How to create that perfect small home gym. You might be stuck indoors, but that should be no reason for you to cut back on your fitness goals. Staying indoors all day for a prolonged period of time often means...