Less Sugar, Please! Breaking The Sugar Habit
🍭 Do you crave sweet foods to the point where once you start, you can’t stop? Simple ways to quit eating sugar.
Stay Cool and Hydrate This Summer
🥵 It’s faster than you might think. Look out for these signs and follow this advice on staying cool and hydrated.
10 Benefits of Smiling
😄 Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true…
Stay Fit Indoors: How to Create that Perfect Small Home Gym
🏋🏾♂️ Small home gyms mean different things for different people. But there are some basics that work well in every space.
Here’s The Perfect Weekend Itinerary If You Love Exploring Northern California’s Waterfalls
Northern California is a spectacular place for a lot of things, but when it comes to road trips and waterfalls, there’s no other place that can top it.
How Spending Time in Nature Can Transform Your Health
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider therapy with nature!