Northern California is a spectacular place for a lot of things, when it comes to road trips and waterfalls, no other place can top it.
🐈⬛ When you think of Halloween, you may envision super-scary decorations evoking ghosts and ghouls or kids walking from house to house, trick-or-treating. For me, it’s all about the pumpkin.
🌿 Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider therapy with nature!
🍭 Do you crave sweet foods to the point where once you start, you can’t stop? Simple ways to quit eating sugar.
🥵 It’s faster than you might think. Look out for these signs and follow this advice on staying cool and hydrated.
😄 Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true…
🏋🏾♂️ Small home gyms mean different things for different people. But there are some basics that work well in every space.