5 Nature Activities to Improve Your Physical and Mental Health
🏄🏻‍♀️ Nature isn’t only pretty to look at. It can also play an important role for your physical and mental health. Studies have shown nature activities can help you be less stressed, healthier, and happier.
How dogs keep you in good health
Dogs, often hailed as humans’ best friends, have been the topic of many scientific studies looking into how they might boost our well-being. In this Spotlight, we’ll explain how your friendly pup can benefit your health across the board.