7 Biggest Benefits of Walking to Improve Your Health

Benefits of walking-Featured Image

🚶🏻‍♀️ All you have to do is put one foot in front of the other. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin.

How dogs keep you in good health

Featured Image Dogs Mans Best Friend

Dogs, often hailed as humans’ best friends, have been the topic of many scientific studies looking into how they might boost our well-being. In this Spotlight, we’ll explain how your friendly pup can benefit your health across the board.

How To Live A Healthy Life In The Modern Age

Featured Image Live A Healthy Life

What if you could transform your life today and start feeling better tomorrow? What if it wasn’t that big of a deal to do so? And what if you didn’t need to spend a fortune to get there either? You know what would also be nice? I

7 Ways to Increase Your Vitamin D Levels this Fall

Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones.Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect 13% of the world’s population.

6 Nutritionist Approved Homemade Coffee Drinks 

6 Nutritionist Approved Homemade Coffee Drinks 

Trying to make it through Pumpkin Spice season while maintaining your healthy summer lifestyle? Here are some nutritionist approved yummy coffee recipes you can enjoy from home this September.

Top 5 End of Summer Getaways in California

Top 9 End of Summer Getaways in California

Summer can feel like an endless season in some parts of California, but in other regions, snow and cold are just around the corner. California offers such a vast array of landscapes and climates that travelers can experience a little bit of everything on a statewide road trip.

How to Read Food Labels the Right Way

How to Read Food Labels the Right Way

If you’re looking to lose weight or eat healthier, you should be reading the labels on everything you eat and drink. But it can be difficult to know what to look for and what all of the information really means.

6 Healthy Foods That Boost Metabolism

6 Healthy Foods That Boost Metabolism

Even if you generally understand that the foods you eat directly affect your well-being, have you ever wondered why that is? It comes down to metabolism, which refers to all of the chemical reactions that occur in your body.