Dogs, often hailed as humans’ best friends, have been the topic of many scientific studies looking into how they might boost our well-being. In this Spotlight, we’ll explain how your friendly pup can benefit your health across the board....
What if you could transform your life today and start feeling better tomorrow? What if it wasn’t that big of a deal to do so? And what if you didn’t need to spend a fortune to get there either? You know what would...
Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones.Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect 13%...
Summer can feel like an endless season in some parts of California, but in other regions, snow and cold are just around the corner. California offers such a vast array of landscapes and climates that travelers can experience a little bit of everything...
If you’re looking to lose weight or eat healthier, you should be reading the labels on everything you eat and drink. But it can be difficult to know what to look for and what all of the information really means....
Even if you generally understand that the foods you eat directly affect your well-being, have you ever wondered why that is? It comes down to metabolism, which refers to all of the chemical reactions that occur in your body....
A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination. ...
It’s picnic season! Your blanket’s ready, your cooler’s out, and you can’t wait to get outside. Now, all you need is good picnic food to take with you. In my experience, the best picnic food ideas aren’t just delicious – they’re simple, too....
Bring on summer! Sunny days, ice cream swimming… And a ton of other super fun summer activities for kids! Most of these ideas on what to do with your kids are frugal and are easy to set up....
