All you have to do is put one foot in front of the other. "Walking has always been my main source of cardio, and except for when I was pregnant, I've been the same weight my entire life!" says fitness expert Denise Austin....
Stay Fit Indoors: How to create that perfect small home gym. You might be stuck indoors, but that should be no reason for you to cut back on your fitness goals. Staying indoors all day for a prolonged period of time often means...
Masks are, quite literally, the must-have accessory of the moment. Not only has the CDC recommended that all Americans wear face-coverings in public to help control the spread of Covid-19 but 34 states have mandated that citizens must wear masks in indoor public...