7 Biggest Benefits of Walking to Improve Your Health
🚶🏻♀️ All you have to do is put one foot in front of the other. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin.
The Ultimate Northern California Summer Bucket List
From out of this world camping to visiting the lake to chasing waterfalls, there’s something for everyone!