Help The Earth, Help Yourself, Stay Healthy
🌱 There are many opinions about climate change and how best to live our lives, prosper and care for earth and the environment… no one can argue we have seen an increase in wildfires, hurricanes and wacky weather.
7 Ways to Increase Your Vitamin D Levels this Fall
Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones.Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect 13% of the world’s population.
How to Read Food Labels the Right Way
If you’re looking to lose weight or eat healthier, you should be reading the labels on everything you eat and drink. But it can be difficult to know what to look for and what all of the information really means.
6 Healthy Foods That Boost Metabolism
Even if you generally understand that the foods you eat directly affect your well-being, have you ever wondered why that is? It comes down to metabolism, which refers to all of the chemical reactions that occur in your body.