10 Benefits of Smiling
😄 Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true…
Stay Fit Indoors: How to Create that Perfect Small Home Gym
🏋🏾♂️ Small home gyms mean different things for different people. But there are some basics that work well in every space.
11 Tips for Exercising in the Summer Heat
A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination.
Cycling in the Napa Valley
Cycling in the Napa Valley The Napa Valley, with its varied terrain, beautiful scenery and mild weather, is an ideal place to bicycle for transportation and recreation.
10-Minute Home Cardio Workout
10-Minute Home Cardio Workout. Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.