11 Tips for Exercising in the Summer Heat
A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination.
Cycling in the Napa Valley
Cycling in the Napa Valley The Napa Valley, with its varied terrain, beautiful scenery and mild weather, is an ideal place to bicycle for transportation and recreation.
10-Minute Home Cardio Workout
10-Minute Home Cardio Workout. Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.
Stay Fit Indoors: How to Create that Perfect Small Home Gym
Stay Fit Indoors: How to create that perfect small home gym. You might be stuck indoors, but that should be no reason for you to cut back on your fitness goals. Staying indoors all day for a prolonged period of time often means many of us to tend to gain weight quickly because of inactivity.